{"id":66902,"date":"2025-02-27T11:00:00","date_gmt":"2025-02-27T02:00:00","guid":{"rendered":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=66902"},"modified":"2025-02-24T02:55:00","modified_gmt":"2025-02-23T17:55:00","slug":"%e3%81%84%e3%82%88%e3%81%84%e3%82%88%e4%bd%93%e9%87%8d%e3%81%8c%e5%81%9c%e6%bb%9e%e3%81%97%e3%81%a6%e3%81%8d%e3%81%9f%e3%81%ae%e3%81%a7%e6%9c%ac%e6%97%a5%e3%82%88%e3%82%8a%e5%a2%97%e9%87%8f%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=66902","title":{"rendered":"\u3044\u3088\u3044\u3088\u4f53\u91cd\u304c\u505c\u6ede\u3057\u3066\u304d\u305f\u306e\u3067\u672c\u65e5\u3088\u308a\u5897\u91cf\u30b9\u30bf\u30fc\u30c8&#x1f969;"},"content":{"rendered":"\n<p>\u53bb\u5e74\u306e\u540c\u6642\u671f\u306b84kg\u307e\u3067\u3044\u3063\u305f\u6642\u70b9\u3067\u4e00\u65e6\u505c\u6b62\u3002\u305d\u3053\u304b\u3089\u3069\u3053\u3067\u505c\u6ede\u3059\u308b\u304b\u30921\u5e74\u63a2\u3063\u3066\u307e\u3057\u305f\u3002\u305d\u306e\u69d8\u5b50\u898b\u306e\u7d50\u679c\uff0c\u3053\u3053\u304b\u3089\u306f\u4e0b\u304c\u3089\u306a\u3044\uff0c\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u672c\u65e5\u3088\u308a\u5897\u91cf\u30b9\u30bf\u30fc\u30c8\uff01\uff0c\u5fc3\u62cd\u6570120\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u3092\u52a0\u3048\u3064\u3064\u518d\u3073\u7b4b\u8089\u3064\u3051\u3066\u9759\u304b\u306b\u8102\u80aa\u3092\u843d\u3068\u3059\uff0c\u3068\u3044\u3046\u65e5\u3005\u306e\u59cb\u307e\u308a\u3067\u3059\u3002\u76ee\u6307\u305b90kg\uff01\uff01\uff01\uff0c10\u4ee3\u306b\u623b\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2025\/02\/IMG_3653.heic\" alt=\"\" class=\"wp-image-66903\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u53bb\u5e74\u306e\u540c\u6642\u671f\u306b84kg\u307e\u3067\u3044\u3063\u305f\u6642\u70b9\u3067\u4e00\u65e6\u505c\u6b62\u3002\u305d\u3053\u304b\u3089\u3069\u3053\u3067\u505c\u6ede\u3059\u308b\u304b\u30921\u5e74\u63a2\u3063\u3066\u307e\u3057\u305f\u3002\u305d\u306e\u69d8\u5b50\u898b\u306e\u7d50\u679c\uff0c\u3053\u3053\u304b\u3089\u306f\u4e0b\u304c\u3089\u306a\u3044\uff0c\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u672c\u65e5\u3088\u308a\u5897\u91cf\u30b9\u30bf\u30fc\u30c8\uff01\uff0c\u5fc3\u62cd\u6570120\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u3092\u52a0\u3048\u3064\u3064\u518d\u3073\u7b4b &hellip; <a href=\"https:\/\/www.jyukenjyuku.jp\/blog\/?p=66902\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3044\u3088\u3044\u3088\u4f53\u91cd\u304c\u505c\u6ede\u3057\u3066\u304d\u305f\u306e\u3067\u672c\u65e5\u3088\u308a\u5897\u91cf\u30b9\u30bf\u30fc\u30c8&#x1f969;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-66902","post","type-post","status-publish","format-standard","hentry","category-24-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66902"}],"version-history":[{"count":2,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66902\/revisions"}],"predecessor-version":[{"id":66905,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66902\/revisions\/66905"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}