{"id":57851,"date":"2021-11-28T11:00:00","date_gmt":"2021-11-28T02:00:00","guid":{"rendered":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=57851"},"modified":"2021-11-27T03:17:42","modified_gmt":"2021-11-26T18:17:42","slug":"%e8%84%82%e8%82%aa%e6%b8%9b%e3%82%89%e3%81%97%e3%81%a6%e7%ad%8b%e8%82%89%e5%a2%97%e3%82%84%e3%81%9b%e3%81%a6%e3%82%8b%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=57851","title":{"rendered":"\u8102\u80aa\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u5897\u3084\u305b\u3066\u308b\u3002"},"content":{"rendered":"\n

\u4eca\u306f\u3068\u306b\u304b\u304f\u9806\u8abf\u306a\u306e\u3067\u5909\u5316\u3092\u52a0\u3048\u306a\u304c\u3089\uff0c\u3053\u306e\u307e\u307e\u7d9a\u3051\u3066\u307f\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u591a\u5c11\uff0c\u920d\u5316\u3057\u3066\u3044\u308b\u70b9\u304c\u6c17\u306b\u306a\u308b\u3051\u3069\uff0c\u307e\u3041\u301c\u30a2\u30ea\u3084\u308d\u3002\u671d\u8d77\u304d\u3066\u30b9\u30b0\u306bEAA1\u30b9\u30af\u30fc\u30d7\u3092\u6c34300ml\u6442\u53d6\u3057\u3066\u304b\u3089\u671d\u98df\u524d\u306e\u6709\u9178\u7d20\u904b\u52d520\u5206\u3002\u5e30\u5b85\u5f8c\uff0c\u518d\u3073EAA1\u30b9\u30af\u30fc\u30d7\u3092\u6c34300ml\u6442\u53d6\u3057\u3066\u671d\u98df\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8200kcal\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u725b\u4e73200ml\u3068\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc180ml\u3067\u6c7a\u307e\u308a\u3002\u30b8\u30e0\u4e2d\u306fEAA2\u30b9\u30af\u30fc\u30d7600ml\u3092\u6442\u53d6\u3057\u3066\uff0c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3068VITAS4\u7c92\u3092\u6442\u53d6\u3057\uff0c\u663c\u98df\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8200kcal\u3068\u30d0\u30ca\u30ca1\u672c\u304b2\u672c\u3067\u7de0\u3081\u308b\u3002\u6669\u5fa1\u98ef\u306f1200kcal\u3050\u3089\u3044\u98df\u3079\u308c\u308b\u306e\u3067\u6c17\u306b\u305b\u305a\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u3066\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u5e73\u65e5\u306f1600kcal\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u540c\u7b49\uff09\u306b\u5236\u9650\u3057\uff0c\u571f\u65e5\u306f3000kcal\u4ee5\u4e0a\u306b\u3057\u3066\u307e\u3059\u3002<\/p>\n\n\n\n

\u3010 2021\u5e7410\u670828\u65e5 \u3011
\u4f53\u6c34\u5206\u300041.7kg
\u30bf\u30f3\u30d1\u30af\u8cea\u300011.2kg
\u30df\u30cd\u30e9\u30eb\u30003.65kg
\u4f53\u91cd\u300074.8kg
\u9aa8\u683c\u7b4b\u91cf\u300031.9kg
\u4f53\u8102\u80aa\u91cf\u300018.2kg
\u4f53\u8102\u80aa\u7387\u300024.3%
BMI\u300026.5kg\/m2
\u57fa\u790e\u4ee3\u8b1d\u91cf\u30001594kcal<\/p>\n\n\n\n

\u3010 2021\u5e7411\u670826\u65e5 \u3011
\u4f53\u6c34\u5206\u300042.2kg \uff080.5kg⬆\ufe0e\uff09
\u30bf\u30f3\u30d1\u30af\u8cea\u300011.4kg \uff080.2kg⬆\ufe0e\uff09
\u30df\u30cd\u30e9\u30eb\u30003.68kg \uff080.03kg⬆\ufe0e\uff09
\u4f53\u91cd\u300074.6kg \uff080.2kg⬇\ufe0e\uff09
\u9aa8\u683c\u7b4b\u91cf\u300032.3kg \uff080.4kg⬆\ufe0e\uff09
\u4f53\u8102\u80aa\u91cf\u300017.3kg \uff080.9kg⬇\ufe0e\uff09
\u4f53\u8102\u80aa\u7387\u300023.2% \uff081.1%⬇\ufe0e\uff09
BMI\u300026.4kg\/m2 \uff080.1kg\/m2⬇\ufe0e\uff09
\u57fa\u790e\u4ee3\u8b1d\u91cf\u30001608kcal \uff0814kcal⬆\ufe0e\uff09<\/p>\n\n\n\n

\u3010 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b990kg\u30922\u767a\u3044\u3051\u305f\uff01 \u3011<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u3010 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8100kg\u30923\u767a\u3044\u3051\u305f\uff01 \u3011<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u3010 \u30b9\u30af\u30ef\u30c3\u30c8100kg\u30923\u767a\u3044\u3051\u305f\uff01 \u3011<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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