{"id":57335,"date":"2021-09-05T11:00:00","date_gmt":"2021-09-05T02:00:00","guid":{"rendered":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=57335"},"modified":"2021-09-06T10:53:49","modified_gmt":"2021-09-06T01:53:49","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%80%82%e3%81%93%e3%81%931%e9%80%b1%e9%96%93%e3%81%ae%e6%88%90%e9%95%b7","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=57335","title":{"rendered":"\u7b4b\u30c8\u30ec\u3002\u3053\u30531\u9031\u9593\u306e\u6210\u9577"},"content":{"rendered":"\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f70kg3\u56de\u304b\u308970kg6\u56de\u305d\u3057\u306680kg1\u56de\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u306f70kg12\u56de\u304b\u308970kg6\u56de\u306b\u3057\u305f\u3082\u306e\u306e80kg3\u56de\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u305d\u306e\u7d50\u679c\uff0c\u307f\u3093\u306a\u304b\u3089\u58f0\u3092\u639b\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u3002\u30d0\u30c3\u30c1\u30ea\u3084\uff08\u7b11\uff09\u3053\u306e\u8abf\u5b50\u3067\u8ffd\u3044\u8fbc\u3093\u3067\u3044\u3053\uff01\uff0c\u307e\u301c\u4e00\u9031\u9593\u3067\u3053\u3053\u307e\u3067\u30a4\u30b1\u305f\u3089Good\u3084\u306aw<\/p>\n\n\n\n<p>\u3010 2021\u5e748\u670829\u65e5\uff08\u65e5\uff09\u3011<br>\uff081\uff09\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br>\u300020kg \u00d7 12\u56de \u00d7 1set \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<br>\u300070kg \u00d7 3\u56de \u00d7 1set&nbsp;<br>\u300060kg \u00d7 12\u56de \u00d7 1set<br>\u300050kg \u00d7 12\u56de \u00d7 1set<br>\u300040kg \u00d7 12\u56de \u00d7 1set<br>\u300030kg \u00d7 12\u56de \u00d7 1set<br>\uff082\uff09\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<br>\u300070kg \u00d7 12\u56de \u00d7 1set<\/p>\n\n\n\n<p>\u3010 2021\u5e749\u67085\u65e5\uff08\u65e5\uff09\u3011<br>\uff081\uff09\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br>\u300020kg \u00d7 12\u56de \u00d7 2set \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<br>\u300080kg \u00d7 1\u56de \u00d7 1set<br>\u300070kg \u00d7 6\u56de \u00d7 1set<br>\u300060kg \u00d7 12\u56de \u00d7 1set<br>\u300050kg \u00d7 12\u56de \u00d7 1set<br>\u300040kg \u00d7 12\u56de \u00d7 1set<br>\u300030kg \u00d7 12\u56de \u00d7 1set<br>\uff082\uff09\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<br>\u300080kg \u00d7 3\u56de \u00d7 1set<br>\u300070kg \u00d7 6\u56de \u00d7 1set<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-580x435.jpg\" alt=\"\" class=\"wp-image-57336\" srcset=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-580x435.jpg 580w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-300x225.jpg 300w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-768x576.jpg 768w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-1536x1152.jpg 1536w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2021\/09\/IMG_6837-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f70kg3\u56de\u304b\u308970kg6\u56de\u305d\u3057\u306680kg1\u56de\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u306f70kg12\u56de\u304b\u308970kg6\u56de\u306b\u3057\u305f\u3082\u306e\u306e80kg3\u56de\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u305d\u306e\u7d50\u679c\uff0c\u307f\u3093\u306a\u304b\u3089\u58f0\u3092\u639b\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u591a &hellip; 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