{"id":38559,"date":"2016-06-25T11:00:01","date_gmt":"2016-06-25T02:00:01","guid":{"rendered":"http:\/\/www.jyukenjyuku.jp\/blog\/?p=38559"},"modified":"2016-06-26T04:35:53","modified_gmt":"2016-06-25T19:35:53","slug":"%ef%bc%92%ef%bc%90%ef%bc%91%ef%bc%96%e7%ad%8b%e3%83%88%e3%83%ac%ef%bc%88%e9%80%b1%ef%bc%93%e5%9b%9e%e3%83%bb%ef%bc%91%e5%9b%9e%ef%bc%99%ef%bc%90%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=38559","title":{"rendered":"\uff12\uff10\uff11\uff16\u7b4b\u30c8\u30ec\uff08\u9031\uff13\u56de\u30fb\uff11\u56de\uff19\uff10\u5206\uff09"},"content":{"rendered":"<p style=\"text-align: center;\">\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\n<p style=\"text-align: left;\">\uff08\uff10\uff11\uff09\u4e0a\u534a\u8eab<\/p>\n<p style=\"text-align: left;\">\u30ed\u30fc\u30ed\u30fc\uff1a70kg12c\u30fc80kg6c\u30fc90kg3c<br \/>\n\u30da\u30af\u30c8\u30e9\u30eb\uff1a55kg12c\u30fc65kg6c\u30fc75kg3c<br \/>\n\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff1a55kg12c\u30fc65kg6c\u30fc75kg3c<br \/>\n\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\uff1a60kg12c\u30fc70kg6c\u30fc80kg3c\u30fc90kg1c<br \/>\n\u30d0\u30fc\u30c1\u30ab\u30eb\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\uff1a50kg12c\u30fc60kg6c\u30fc70kg3c<br \/>\n\u30a8\u30eb\u30b3\u30ea\u30fc\u30ca\u9806\u624b\uff1a22.5kg12c\u30fc27.5kg6c\u30fc32.5kg3c<br \/>\n\u30a8\u30eb\u30b3\u30ea\u30fc\u30ca\u9006\u624b\uff1a17.5kg12c\u30fc20.0kg6c\u30fc22.5kg3c<\/p>\n<p style=\"text-align: center;\">\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\n<p style=\"text-align: left;\">\uff08\uff10\uff12\uff09\u4f53\u5e79<\/p>\n<p style=\"text-align: left;\">\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a10kg12c<br \/>\n\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1\uff1a45kg12c\u30fc50kg6c\u30fc55kg3c<br \/>\n\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\uff1a12c<br \/>\n\u30c4\u30a4\u30b9\u30c8\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\uff1a12c<br \/>\n\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\uff1a12c<br \/>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a60kg12c\u30fc65kg9c\u30fc70kg6c\u30fc75kg3c\u30fc80kg2c\u30fc85kg1c<br \/>\n\u30b1\u30f3\u30b9\u30a4\uff1a12c\u30fc12c\u30fc12c<\/p>\n<p style=\"text-align: center;\">\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\n<p style=\"text-align: left;\">\uff08\uff10\uff13\uff09\u4e0b\u534a\u8eab<\/p>\n<p style=\"text-align: left;\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a50kg12c\u30fc60kg6c\u30fc70kg3c<br \/>\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a45kg12c\u30fc55kg6c\u30fc65kg3c<br \/>\n\u30a2\u30c0\u30af\u30bf\u30fc\uff1a50kg12c\u30fc60kg6c\u30fc70kg3c<br \/>\n\u30b0\u30eb\u30fc\u30c8\u53f3\u5c3b\uff1a45kg12c\u30fc50kg6c\u30fc55kg3c<br \/>\n\u30b0\u30eb\u30fc\u30c8\u5de6\u5c3b\uff1a45kg12c\u30fc50kg6c\u30fc55kg3c<br \/>\n\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff1a90kg12c\u30fc100kg6c\u30fc110kg3c<\/p>\n<p style=\"text-align: center;\">\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-38562\" src=\"http:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2016\/06\/IMG_4682-580x435.jpg\" alt=\"IMG_4682\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2016\/06\/IMG_4682-580x435.jpg 580w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2016\/06\/IMG_4682-300x225.jpg 300w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2016\/06\/IMG_4682.jpg 640w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d \uff08\uff10\uff11\uff09\u4e0a\u534a\u8eab \u30ed\u30fc\u30ed\u30fc\uff1a70kg12c\u30fc80kg6c\u30fc90kg3c \u30da\u30af\u30c8\u30e9\u30eb\uff1a55kg12c\u30fc65kg6c\u30fc75kg3c \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff1a55k &hellip; <a href=\"https:\/\/www.jyukenjyuku.jp\/blog\/?p=38559\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\uff12\uff10\uff11\uff16\u7b4b\u30c8\u30ec\uff08\u9031\uff13\u56de\u30fb\uff11\u56de\uff19\uff10\u5206\uff09<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38559","post","type-post","status-publish","format-standard","hentry","category-23-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38559"}],"version-history":[{"count":0,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38559\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}