{"id":38215,"date":"2016-06-07T11:00:21","date_gmt":"2016-06-07T02:00:21","guid":{"rendered":"http:\/\/www.jyukenjyuku.jp\/blog\/?p=38215"},"modified":"2016-06-08T04:02:09","modified_gmt":"2016-06-07T19:02:09","slug":"%e3%80%90%e7%ad%8b%e3%83%88%e3%83%ac20160607%e3%80%91%e7%ad%8b%e9%87%8f200g%e5%a2%97%e5%8a%a0%e3%83%bb%e4%bd%93%e9%87%8d900g%e5%a2%97%e5%8a%a0","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=38215","title":{"rendered":"\u3010\u7b4b\u30c8\u30ec20160607\u3011\u7b4b\u91cf200g\u5897\u52a0\u30fb\u4f53\u91cd900g\u5897\u52a0"},"content":{"rendered":"

\u671f\u9593<\/p>\n

2016\/05\/10\u3000\u2192\u30002016\/06\/07<\/p>\n

\u4f53\u6c34\u5206<\/p>\n

39.4kg\u3000\u2192\u300039.8kg<\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n

10.6kg\u3000\u2192\u300010.7kg<\/p>\n

\u30df\u30cd\u30e9\u30eb<\/p>\n

3.45kg\u3000\u2192\u30003.45kg<\/p>\n

\u4f53\u91cd<\/p>\n

64.2kg\u3000\u2192\u300065.1kg\u3000(+900g)<\/p>\n

\u9aa8\u683c\u7b4b\u91cf<\/p>\n

30.2kg\u3000\u2192\u300030.4kg\u3000(+200g)<\/p>\n

\u4f53\u8102\u80aa\u91cf<\/p>\n

10.7kg\u3000 \u2192\u300011.1kg\u3000(+400g)<\/p>\n

\uff22\uff2d\uff29<\/p>\n

22.7kg\/\u33a1\u3000\u2192\u300023.1kg\/\u33a1<\/p>\n

\u4f53\u8102\u80aa\u7387<\/p>\n

16.6%\u3000\u2192\u300017.1%<\/p>\n

\u30a6\u30a8\u30b9\u30c8\u5468\u308a<\/p>\n

77.5cm\u3000\u2192\u300078.4cm<\/p>\n

\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb<\/p>\n

6\u3000\u2192\u30007<\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2<\/p>\n

80\u70b9\u3000\u2192\u300080\u70b9<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf<\/p>\n

1527kcal\u3000\u2192\u30001535kcal<\/p>\n

\"IMG_4754\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u671f\u9593 2016\/05\/10\u3000\u2192\u30002016\/06\/07 \u4f53\u6c34\u5206 39.4kg\u3000\u2192\u300039.8kg \u30bf\u30f3\u30d1\u30af\u8cea 10.6kg\u3000\u2192\u300010.7kg \u30df\u30cd\u30e9\u30eb 3.45kg\u3000\u2192\u30003.45kg \u4f53\u91cd 64.2kg\u3000\u2192\u300065.1kg\u3000( … \u7d9a\u304d\u3092\u8aad\u3080 \u3010\u7b4b\u30c8\u30ec20160607\u3011\u7b4b\u91cf200g\u5897\u52a0\u30fb\u4f53\u91cd900g\u5897\u52a0<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38215","post","type-post","status-publish","format-standard","hentry","category-23-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38215"}],"version-history":[{"count":0,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38215\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}