{"id":36391,"date":"2015-10-19T11:00:38","date_gmt":"2015-10-19T02:00:38","guid":{"rendered":"http:\/\/www.jyukenjyuku.jp\/blog\/?p=36391"},"modified":"2016-03-07T13:57:51","modified_gmt":"2016-03-07T04:57:51","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%ef%bc%92%ef%bc%90%ef%bc%91%ef%bc%95%ef%bc%91%ef%bc%90%ef%bc%91%ef%bc%99%ef%bc%bb%e4%bd%93%e8%aa%bf%e4%b8%8d%e8%89%af%e7%b5%b6%e5%af%be%e5%8e%b3%e7%a6%81%ef%bc%8a%e3%81%bb","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=36391","title":{"rendered":"\u7b4b\u30c8\u30ec\uff12\uff10\uff11\uff15\uff11\uff10\uff11\uff19\uff3b\u4f53\u8abf\u4e0d\u826f\u7d76\u5bfe\u53b3\u7981\uff0a\u307b\u307c\u8aa4\u5dee\uff3d"},"content":{"rendered":"<p>\u65e5\u4ed8\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uff1a2015\/08\/18\u3000\u2192\u30002015\/10\/19<\/p>\n<p>\u4f53\u6c34\u5206\u3000\u3000\u3000\u3000\u3000\u3000\uff1a40.5kg\u3000\u2192\u300040.4kg<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u3000\u3000\u3000\uff1a10.8kg\u3000\u2192\u300010.8kg<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\u3000\u3000\u3000\u3000\u3000\uff1a3.53kg\u3000\u2192\u30003.56kg<\/p>\n<p>\u4f53\u91cd\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uff1a65.9kg\u3000\u2192\u300066.6kg<\/p>\n<p>\u9aa8\u683c\u7b4b\u91cf\u3000\u3000\u3000\u3000\u3000\uff1a31.0kg\u3000\u2192\u300030.8kg<\/p>\n<p>\u4f53\u8102\u80aa\u91cf\u3000\u3000\u3000\u3000\u3000\uff1a11.0kg\u3000 \u2192\u300011.8kg<\/p>\n<p>\uff22\uff2d\uff29\u3000\u3000\u3000\u3000\u3000\u3000\uff1a23.3kg\/\u33a1\u3000\u2192\u300023.6kg\/\u33a1<\/p>\n<p>\u4f53\u8102\u80aa\u7387\u3000\u3000\u3000\u3000\u3000\uff1a16.6%\u3000\u2192\u300017.7%<\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u3000\u3000\u3000\uff1a78.5cm\u3000\u219278.8cm<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u3000\u3000\uff1a6\u3000\u2192\u30006<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2\uff1a81\u70b9\u3000\u2192\u300080\u70b9<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3000\u3000\u3000\u3000\uff1a1557kcal\u3000\u2192\u30001554kcal<\/p>\n<p><a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2015\/10\/IMG_2968.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-36393\" src=\"http:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2015\/10\/IMG_2968-580x435.jpg\" alt=\"IMG_2968\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2015\/10\/IMG_2968-580x435.jpg 580w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2015\/10\/IMG_2968-300x225.jpg 300w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2015\/10\/IMG_2968.jpg 640w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u4ed8\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uff1a2015\/08\/18\u3000\u2192\u30002015\/10\/19 \u4f53\u6c34\u5206\u3000\u3000\u3000\u3000\u3000\u3000\uff1a40.5kg\u3000\u2192\u300040.4kg \u30bf\u30f3\u30d1\u30af\u8cea\u3000\u3000\u3000\u3000\uff1a10.8kg\u3000\u2192\u300010.8kg \u30df\u30cd\u30e9\u30eb\u3000\u3000\u3000\u3000\u3000\uff1a3.53kg\u3000\u2192\u30003.56k &hellip; <a href=\"https:\/\/www.jyukenjyuku.jp\/blog\/?p=36391\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7b4b\u30c8\u30ec\uff12\uff10\uff11\uff15\uff11\uff10\uff11\uff19\uff3b\u4f53\u8abf\u4e0d\u826f\u7d76\u5bfe\u53b3\u7981\uff0a\u307b\u307c\u8aa4\u5dee\uff3d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36391","post","type-post","status-publish","format-standard","hentry","category-23-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36391"}],"version-history":[{"count":0,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}