{"id":26201,"date":"2014-06-17T11:00:38","date_gmt":"2014-06-17T02:00:38","guid":{"rendered":"http:\/\/www.jyukenjyuku.jp\/blog\/?p=26201"},"modified":"2015-07-23T02:30:16","modified_gmt":"2015-07-22T17:30:16","slug":"%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%83%ac%e3%83%99%e3%83%ab%e3%81%8c%e6%b8%9b%e3%81%a3%e3%81%9f%e3%82%82%e3%81%ae%e3%81%ae%e7%9a%ae%e4%b8%8b%e8%84%82%e8%82%aa%e3%81%8c%e5%a2%97%e3%81%88%e3%81%9f","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=26201","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u304c\u6e1b\u3063\u305f\u3082\u306e\u306e\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u305f\uff08\u75db\uff09"},"content":{"rendered":"<p>\u4eca\u6708\u5ea6\u306f\uff0c\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u3092\u6e1b\u3089\u3059\u76ee\u7684\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u5909\u66f4\u3057\u5bfe\u5fdc\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\uff0c\u78ba\u304b\u306b<span style=\"color: #ff0000;\">\u5185\u8535\u8102\u80aa\u30ec\u30d9\u30eb\u306f\u3010\uff17\u3011\u304b\u3089\u3010\uff15\u3011\u306b\u6e1b\u5c11<\/span>\u3057\u305f\u3002\u78ba\u304b\u306b\u305d\u3053\u307e\u3067\u306f\u826f\u304b\u3063\u305f\u3002\u3051\u308c\u3069\u3082\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\uff0c\u7b4b\u8089\u304c\u6e1b\u308a\uff0c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u5c11\uff0c\u6319\u3052\u53e5\u306e\u679c\u3066\u306b\u82e5\u5e72\u30ad\u30f3\u8089\u30de\u30f3\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u666e\u901a\u3068\u3044\u3046\u59cb\u672b\u3002\u3053\u308c\u3067\u306f\u30c0\u30e1\u3060\u3002\u305d\u3093\u306a\u8a33\u3067\uff0c\u4eca\u6708\u5ea6\u306f\u5148\u6708\u5ea6\u3088\u308a\u3082\u591a\u5c11\u30a6\u30a8\u30a4\u30c8\u3092\u4e0a\u3052\u65e5\u3005\u30bb\u30c3\u30c8\u6570\u3092\u6e1b\u3089\u3057\uff0c\u306a\u304a\u304b\u3064\uff0c\u9031\uff12\u56de\u3092\u9031\uff13\u56de\u306b\u5909\u66f4\u3057\u3066\uff0c\u7b4b\u8089\u3092\u8ffd\u3044\u8fbc\u3080\uff0c\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u4eca\u6708\u3092\u904e\u3054\u3059\u3053\u3068\u306b\u3057\u3088\u3046\u3002<span style=\"color: #3366ff;\">\u4f53\u8102\u80aa\u7387\u304c\u7d04\uff0b\uff12\uff05\u3068\u3044\u3046\u306e\u306f\u8a31\u305b\u306a\u3044\uff01\uff01<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u30102014\/05\/18\uff08before. . .\uff09\u3011<\/span><\/strong><\/p>\n<p>\u4f53\u6c34\u5206\uff1a39.8kg<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10.8kg<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\uff1a3.42kg<\/p>\n<p>\u4f53\u8102\u80aa\uff1a10.5kg<\/p>\n<p>\u4f53\u91cd\uff1a64.5kg<\/p>\n<p>\u9aa8\u683c\u7b4b\u91cf\uff1a30.5kg<\/p>\n<p>\u4f53\u8102\u80aa\u91cf\uff1a10.5kg<\/p>\n<p>BMI\uff1a22.9kg\/\u33a1<\/p>\n<p>\u4f53\u8102\u80aa\u7387\uff1a16.2\uff05<\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\uff1a77.6cm\u3000(+0.8cm)<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\uff1a7<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2\uff1a80\u70b9<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff1a1537kcal<\/p>\n<p><strong><span style=\"color: #000000;\">\u30102014\/06\/17\uff08after. . .\uff09\u3011<\/span><\/strong><\/p>\n<p><span style=\"color: #3366ff;\">\u4f53\u6c34\u5206\uff1a39.1kg\u3000(-0.7kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10.6kg\u3000(-0.2kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30df\u30cd\u30e9\u30eb\uff1a3.41kg\u3000(-0.01kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u4f53\u8102\u80aa\uff1a11.7kg\u3000(+1.2kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u4f53\u91cd\uff1a64.5kg\u3000(+0.5kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u9aa8\u683c\u7b4b\u91cf\uff1a29.7kg\u3000(-0.8kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u4f53\u8102\u80aa\u91cf\uff1a11.7kg\u3000(+1.2kg)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #ff0000;\">BMI\uff1a23.0kg\/\u33a1\u3000(+0.1kg\/\u33a1)\u3000\uff0a\u3000\u3053\u308c\u306fok!!\u3060\u304c<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u4f53\u8102\u80aa\u7387\uff1a18.1\uff05\u3000(+1.9%)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\uff1a77.6cm\u3000(+1.0cm)<\/p>\n<p><span style=\"color: #ff0000;\">\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\uff1a5\u3000(-2)\u3000\uff0a\u3000\u3053\u308c\u306fok!!\u3060\u304c<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2\uff1a78\u70b9\u3000(-2\u70b9)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff1a1517kcal\u3000(\u221220kcal)\u3000\uff0a\u3000\u30a2\u30ab\u30f3\u6c57<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u3010\u6bce\u65e5\u30d6\u30ed\u30b0\u3011<\/span><\/strong><\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\uff12\uff10\uff11\uff14\uff10\uff15\uff11\uff17\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=25527\">\u7b4b\u30c8\u30ec2\u30f6\u6708\u3067\uff0c\u4f53\u8102\u80aa-2.2kg\uff0c\u9aa8\u683c\u7b4b+1.8kg\uff0c\u57fa\u790e\u4ee3\u8b1d+60kcal\u3002<\/a>\u300f<\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\uff12\uff10\uff11\uff14\uff10\uff14\uff11\uff17\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24767\">1\u30f6\u6708\uff08\u4f53\u8102\u80aa-1.6kg\u30fb\u9aa8\u683c\u7b4b+0.9kg\u30fb\u57fa\u790e\u4ee3\u8b1d\u91cf+35kcal\uff09<\/a>\u300f<\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\uff12\uff10\uff11\uff14\uff10\uff14\uff11\uff15\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24727\">\u3084\u3063\u3071\u308a\u30b3\u30b3\u30a2\u5473\u304c\u98f2\u307f\u6613\u3044\u30b6\u30d0\u30b9<\/a>\u300f<\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\uff12\uff10\uff11\uff13\uff10\uff13\uff11\uff18\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24175\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\uff27\u30d1\u30f3\u304c\u5165\u3089\u3093\u304f\u306a\u308bww<\/a>\u300f<\/p>\n<p><a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?attachment_id=26205\" rel=\"attachment wp-att-26205\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26205\" title=\"zavas\" src=\"http:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/06\/zavas-580x435.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/06\/zavas-580x435.jpg 580w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/06\/zavas-300x225.jpg 300w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/06\/zavas.jpg 640w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u6708\u5ea6\u306f\uff0c\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u3092\u6e1b\u3089\u3059\u76ee\u7684\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u5909\u66f4\u3057\u5bfe\u5fdc\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\uff0c\u78ba\u304b\u306b\u5185\u8535\u8102\u80aa\u30ec\u30d9\u30eb\u306f\u3010\uff17\u3011\u304b\u3089\u3010\uff15\u3011\u306b\u6e1b\u5c11\u3057\u305f\u3002\u78ba\u304b\u306b\u305d\u3053\u307e\u3067\u306f\u826f\u304b\u3063\u305f\u3002\u3051\u308c\u3069\u3082\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\uff0c\u7b4b\u8089\u304c\u6e1b\u308a\uff0c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u6e1b\u5c11\uff0c\u6319\u3052\u53e5\u306e\u679c\u3066\u306b\u82e5 &hellip; <a href=\"https:\/\/www.jyukenjyuku.jp\/blog\/?p=26201\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u304c\u6e1b\u3063\u305f\u3082\u306e\u306e\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u305f\uff08\u75db\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26201","post","type-post","status-publish","format-standard","hentry","category-23-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/26201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26201"}],"version-history":[{"count":0,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/26201\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}