{"id":24767,"date":"2014-04-17T11:00:34","date_gmt":"2014-04-17T02:00:34","guid":{"rendered":"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24767"},"modified":"2014-12-25T11:15:16","modified_gmt":"2014-12-25T02:15:16","slug":"1%e3%83%b6%e6%9c%88%ef%bc%88%e4%bd%93%e8%84%82%e8%82%aa-1-6kg%e3%83%bb%e9%aa%a8%e6%a0%bc%e7%ad%8b0-9kg%e3%83%bb%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e9%87%8f35kcal%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.jyukenjyuku.jp\/blog\/?p=24767","title":{"rendered":"1\u30f6\u6708\uff08\u4f53\u8102\u80aa-1.6kg\u30fb\u9aa8\u683c\u7b4b+0.9kg\u30fb\u57fa\u790e\u4ee3\u8b1d\u91cf+35kcal\uff09"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\"><strong>\u3010<\/strong>2014\/03\/18\u3011<\/span><\/strong><\/p>\n<p>\u4f53\u6c34\u5206\uff1a37.8kg<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10.2kg<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\uff1a3.33kg<\/p>\n<p>\u4f53\u8102\u80aa\uff1a12.7kg<\/p>\n<p>\u4f53\u91cd\uff1a64.0kg<\/p>\n<p>\u9aa8\u683c\u7b4b\u91cf\uff1a28.7kg<\/p>\n<p>\u4f53\u8102\u80aa\u7387\uff1a12.7kg<\/p>\n<p>BMI\uff1a22.7kg\/\u33a1<\/p>\n<p>\u4f53\u8102\u80aa\u7387\uff1a19.9%<\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\uff1a76.8cm<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\uff1a\uff15<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2\uff1a75\u70b9<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff1a1477kcal<\/p>\n<p><strong><span style=\"color: #000000;\"><strong>\u3010<\/strong>2014\/04\/17\u3011<\/span><\/strong><\/p>\n<p>\u4f53\u6c34\u5206\uff1a39.0kg\u3000(+1.2kg)<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10.5kg\u3000(+0.3kg)<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\uff1a3.36kg\u3000(+0.03kg)<\/p>\n<p>\u4f53\u8102\u80aa\uff1a11.1kg\u3000(<span style=\"color: #ff0000;\">-1.6kg<\/span>)<\/p>\n<p>\u4f53\u91cd\uff1a64.0kg\u3000(0kg)<\/p>\n<p>\u9aa8\u683c\u7b4b\u91cf\uff1a29.6kg\u3000(+0.9kg)<\/p>\n<p>\u4f53\u8102\u80aa\u7387\uff1a11.1kg\u3000(<span style=\"color: #ff0000;\">-1.6kg<\/span>)<\/p>\n<p>BMI\uff1a22.7kg\/\u33a1\u3000(0kg\/\u33a1)<\/p>\n<p>\u4f53\u8102\u80aa\u7387\uff1a17.4\uff05\u3000(<span style=\"color: #ff0000;\">-2.5%<\/span>)<\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\uff1a76.2cm\u3000(<span style=\"color: #ff0000;\">\u22120.6cm<\/span>)<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\uff1a\uff16\u3000(<span style=\"color: #000000;\">+1<\/span>)<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30b3\u30a2\uff1a78\u70b9\u3000(+3\u70b9)<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff1a1512kcal\u3000(+35kcal)<\/p>\n<p><strong><span style=\"color: #000000;\">\u3010\u6bce\u65e5\u30d6\u30ed\u30b0\u3011<\/span><\/strong><\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24727\">\u3084\u3063\u3071\u308a\u30b3\u30b3\u30a2\u5473\u304c\u98f2\u307f\u6613\u3044\u30b6\u30d0\u30b9<\/a>\u300f<\/p>\n<p>\u6bce\u65e5\u30d6\u30ed\u30b0\u300e<a href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?p=24175\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\uff27\u30d1\u30f3\u304c\u5165\u3089\u3093\u304f\u306a\u308bww<\/a>\u300f<\/p>\n<p><a rel=\"attachment wp-att-24778\" href=\"http:\/\/www.jyukenjyuku.jp\/blog\/?attachment_id=24778\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/04\/bmi-580x435.jpg\" title=\"bmi\" width=\"580\" height=\"435\" class=\"aligncenter size-large wp-image-24778\" srcset=\"https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/04\/bmi-580x435.jpg 580w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/04\/bmi-300x225.jpg 300w, https:\/\/www.jyukenjyuku.jp\/blog\/wp-content\/uploads\/2014\/04\/bmi.jpg 640w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30102014\/03\/18\u3011 \u4f53\u6c34\u5206\uff1a37.8kg \u30bf\u30f3\u30d1\u30af\u8cea\uff1a10.2kg \u30df\u30cd\u30e9\u30eb\uff1a3.33kg \u4f53\u8102\u80aa\uff1a12.7kg \u4f53\u91cd\uff1a64.0kg \u9aa8\u683c\u7b4b\u91cf\uff1a28.7kg \u4f53\u8102\u80aa\u7387\uff1a12.7kg BMI\uff1a22.7kg\/\u33a1 \u4f53\u8102\u80aa &hellip; <a href=\"https:\/\/www.jyukenjyuku.jp\/blog\/?p=24767\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">1\u30f6\u6708\uff08\u4f53\u8102\u80aa-1.6kg\u30fb\u9aa8\u683c\u7b4b+0.9kg\u30fb\u57fa\u790e\u4ee3\u8b1d\u91cf+35kcal\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24767","post","type-post","status-publish","format-standard","hentry","category-24-"],"_links":{"self":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24767"}],"version-history":[{"count":0,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jyukenjyuku.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}